Weigh In record (no journal entry) for 24 November 2022
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114.2 lb
Lost so far: 2.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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454 kcal
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Fat: 26.47g | Prot: 9.84g | Carb: 44.44g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром. more...
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losing 6.2 lb a week
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