Weigh In record (no journal entry) for 22 November 2022
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121.6 lb
Lost so far: 14.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1329 kcal
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Fat: 54.26g | Prot: 74.01g | Carb: 112.40g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Chobani Nonfat Vanilla Greek Yogurt (150g), Lifeway Foods Lowfat Plain Kefir. Lunch: Kroger Salted Peanuts, Tomatoes, Kraft Macaroni & Cheese Cup. Dinner: Godiva Chocolate Truffles, Red Table Wine , White Rice, Sukhi's Chicken Tikka Masala. Snacks/Other: California Gold Nutrition Collagenup. more...
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losing 0.4 lb a week
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