Weigh In record (no journal entry) for 20 June 2011
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 June 2011:
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2886 kcal
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Fat: 115.26g | Prot: 137.73g | Carb: 340.41g.
Breakfast: Extra Fancy Mixed Nuts, Pomegranate Blueberry Juice, Whey Protein, 1% Fat Milk. Lunch: horseradish, mayo, terra chips, Dutch Apple Crumb Pie, roast beef, tomato, Organic Tomato Soup w/ Gorgonzola, oroweat oatnut. Dinner: Neapolitan Ice Cream. Snacks/Other: black berries, Granola, Cottage Cheese (Nonfat), 1% Fat Milk, Super Advanced Whey Protein - Vanilla, blue cheese, Toasted Sesame Rice Crackers, honey, dryed cranberry, walnuts, oatmeal. more...
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2818 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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