Weigh In record (no journal entry) for 22 November 2022
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137.8 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1187 kcal
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Fat: 55.30g | Prot: 63.86g | Carb: 103.85g.
Breakfast: Obatzter, DM Bio Dinkelwaffeln, Dulano Geflügel-Salami, Milbona Frischkäse Kräuter, Strauchtomaten, Ei, Kaffee mit Milch. Lunch: Aldi Rote Paprika, Sellerie, Gurke (Geschält), Frühlingszwiebeln, Zwiebeln, Finest Champions Gegrillt mit Petersilie, Schafskäse, Thunfisch in Wasser (Konserviert), Strauchtomaten, Eisbergsalat. Dinner: Obatzter, Sondey Maiswaffeln, Lambertz Lebkuchen Mischung. more...
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2109 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Driving - 6 hours, Working - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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