Weigh In record (no journal entry) for 20 November 2022
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151.7 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1390 kcal
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Fat: 48.69g | Prot: 65.27g | Carb: 167.31g.
Breakfast: Deluxe Isländischer Räucherlachs, Gekochtes Ei, Lidl Dinkelbrötchen. Lunch: Lidl Dinkelbrötchen, Grafschafter Salzkaramell, My Muesli Nutbutter Grainfree Granola, My Muesli Cashew Raspberry Fit in Shape, Pumperlgsund Tapioka Sirup, Walnüsse. Dinner: Gut Ponholz Schweine-Filet, Pellkartoffeln, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Dr. Quendt Dresdner Christstollen, Kaufland Marzipanstollen. more...
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steady weight
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zueckis's weight history
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