Weigh In record (no journal entry) for 21 November 2022
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172.6 lb
Lost so far: 8.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1299 kcal
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Fat: 49.94g | Prot: 53.20g | Carb: 156.46g.
Breakfast: Сахар, Батон, Княгинино Масло Сливочное Крестьянское. Lunch: Flyfoods Суп с Куриными Фрикадельками . Dinner: Курица Терияки, Гречка с Овощами. Snacks/Other: Голден Яблоко , Вафли, Greenfield Зеленый Чай, Сахар. more...
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steady weight
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Дашуля Мышляева's weight history
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