|
😑
|
179.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2022:
|
2694 kcal
|
Fat: 30.55g | Prot: 176.83g | Carb: 418.11g.
Breakfast: Yumurta, İçim Rahat, Bal, Muz, Dr. Oetker Hamur Kabartma Tozu, Dr. Oetker Pirinç Unu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, SSN Creatine, Big Joy BCAA+Glutamine, Big Joy Protein Tozu . Lunch: Patates, Tavuk Göğüs Eti, Türkiye Tarım Kredi Kooperatifleri Osmancık Pirinç. Dinner: Tavuk Göğüs Eti, Türkiye Tarım Kredi Kooperatifleri Osmancık Pirinç. Snacks/Other: Pankek, Pişmiş Yumurta Beyazı, Big Joy BCAA+Glutamine, Simbat Kuru Üzüm, Simbat Sarı Leblebi. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burakrak's weight history
|