Weigh In record (no journal entry) for 19 November 2022
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124.8 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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702 kcal
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Fat: 38.28g | Prot: 63.17g | Carb: 24.02g.
Breakfast: Меридиан Форель Набор К Пиву, Карат Violette Творожный Сыр с Зеленью, Dr. Korner Хлебцы Злаковый Коктейль. Lunch: Судак Запеченный, Сарепта Масло Горчичное. Snacks/Other: SOJ Protein Bar Banana & Belgian Chocolate. more...
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losing 1.0 lb a week
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Ch_eerful's weight history
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