Weigh In record (no journal entry) for 19 November 2022
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173.9 lb
Lost so far: 25.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1115 kcal
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Fat: 38.16g | Prot: 61.99g | Carb: 128.95g.
Breakfast: Сахар, Viola Сыр Плавленый, Жизнь Март Хлеб Деревенский на Кефире, Хлебзавод 28 Хлеб Бородинский. Dinner: Кефир 2,5%, Джаганнат Сосиска , Куриная Грудка Отварная. Snacks/Other: Белый Торт (без Глазури), Coffee Like Мокаччино (300мл). more...
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losing 7.7 lb a week
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