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38. Woche
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160.5 lb
Lost so far: 22.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1722 kcal
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Fat: 78.49g | Prot: 47.89g | Carb: 202.20g.
Breakfast: Banane, Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Lunch: Maggi 5 Minuten Terrine Makkaroni & Käse, Alnatura Dinkelwaffeln. Snacks/Other: Storck Knoppers Nussriegel, Duplo Duplo. more...
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losing 0.7 lb a week
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