Weigh In record (no journal entry) for 18 November 2022
|
175.0 lb
Lost so far: 0.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2022:
|
1493 kcal
|
Fat: 61.31g | Prot: 59.45g | Carb: 171.96g.
Breakfast: Marmelade, Magerquark, Landliebe Frische Landmilch 3,8%, Lidl Roggenbrot. Lunch: Milchkaffee, Jean Luc Baguette Brötchen , Hühnchen-Nudelsuppe. Snacks/Other: Alpia Zartbitterschokolade, REWE Geflügelsalat, Baguette. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judda57's weight history
|