Weigh In record (no journal entry) for 07 November 2014
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187.2 lb
Lost so far: 41.0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 November 2014:
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3415 kcal
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Fat: 103.86g | Prot: 198.67g | Carb: 414.55g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre, Lätta Halbfettmargarine, Mühlhäuser Thüringer Pflaumenmus, Vom Land Waldhonig, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Walnüsse, Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot, prinzessbohnen, vossko hähnchen, raps, Frosta Hähnchenpaella, zwiebeln, knoblauch, paprika, möhre, Ja! Magerquark, Vom Land Waldhonig, Banane. Dinner: Blutwurst, Purland Frisches Mett, Roggenvollkornbrot. Snacks/Other: Rokoma Aprikosenkonfitüre, REWE Vollkorntoast, Rokoma Aprikosenkonfitüre, REWE Vollkorntoast, Alnatura Waldhonig, Lätta Margarine, Roggenvollkornbrot, prinzessbohnen, vossko hähnchen, raps, Frosta Hähnchenpaella, zwiebeln, knoblauch, paprika, möhre. more...
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2873 kcal
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Activities & Exercise:
kraft Brust/Rücken/Bizeps - 1 hour and 10 minutes, rad - 1 hour and 11 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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