Weigh In record (no journal entry) for 16 November 2022
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163.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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3587 kcal
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Fat: 185.10g | Prot: 96.76g | Carb: 419.14g.
Lunch: Pine Nuts (Pignolias), Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, Vigo Sliced Calamata Olives, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bella Famiglia Kalamata Olive Tapenade, Daiya Tex-Mex Burrito. Dinner: Safeway Baby Spinach, Extra Virgin Olive Oil, Tomatoes, Quaker Quick Barley, Kroger Hearty Vegetable Broth, Amy's Light in Sodium Organic Split Pea Soup. Snacks/Other: Great Value Mountain Trail Mix, Tattooed Chef Cauliflower Gnocchi Basil Pesto, Marketside Cauliflower Florets, Bitchin' Sauce Chipotle. more...
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losing 0.7 lb a week
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