Weigh In record (no journal entry) for 06 November 2014
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188.5 lb
Lost so far: 39.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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2961 kcal
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Fat: 91.85g | Prot: 164.00g | Carb: 373.58g.
Breakfast: ja haferflocken, champ , milch, Vom Land Waldhonig, Mühlhäuser Thüringer Pflaumenmus, harry sandwich, lätta. Lunch: Banane, Gut & Günstig Mini Gugelhupf Zitrone, Vom Land Waldhonig, Ja! Magerquark, Äpfel. Dinner: Edeka Salatmischung, Knorr Knoblauch Sauce, REWE Salatdressing Joghurt, Edeka Zitronensaft, Milfina Butter, Brokkoli, Vita D'or Rapsöl, Ja! Wildlachs-Filet, Pellkartoffeln. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Weizenbrötchen, Europäische Weintraubensorte, Lätta Margarine, Alnatura Waldhonig, REWE Vollkorntoast, Roggenvollkornbrot, Lindt Excellence Mild 85%, Walnüsse, Edeka Kasseler Lachsbraten. more...
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2972 kcal
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Activities & Exercise:
rad - 1 hour and 2 minutes, laufe4 - 34 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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