Weigh In record (no journal entry) for 06 November 2014
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2014:
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1257 kcal
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Fat: 93.32g | Prot: 91.59g | Carb: 8.27g.
Breakfast: Sunrise Soya Foods Soy Milk (Unsweetened), Cheddar Cheese, Egg. Lunch: Pork Roast (Lean and Fat Eaten), Egg, Lettuce. Dinner: Regular Mayonnaise, Mixed Salad Greens, Lamb. more...
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losing 5.4 lb a week
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