Weigh In record (no journal entry) for 16 November 2022
|
92.6 lb
Lost so far: 26.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2022:
|
758 kcal
|
Fat: 11.09g | Prot: 25.01g | Carb: 135.01g.
Breakfast: Bio Fettarmer Joghurt Mild, Elstar, Sugarland Freche Trauben. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen. Dinner: Aldi Kaisergemüse, More Nutrition Light Gourmet Sauce Curry Ketchup, Olymp Curry Gewürz Ketchup, Gut & Günstig Sonnenmais. Snacks/Other: K-Classic Reiswaffeln mit Meersalz , Möhren, Katjes Yoghurt Gums, Trauben. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soso-hee's weight history
|