Weigh In record (no journal entry) for 16 November 2022
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1657 kcal
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Fat: 47.49g | Prot: 114.29g | Carb: 183.69g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Tesco Fruit & Nut Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Wild Pacific Red Salmon , Oranges, Jacob's Cream Crackers, Warburtons Medium Sliced White Bread. Dinner: Activia Fat Free Strawberry Yogurt, Spaghetti, Minced Beef (95% Lean / 5% Fat) , Aldi Bolognese Sauce . more...
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2703 kcal
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Activities & Exercise:
Working - 6 hours, Running - 6/mph - 1 hour and 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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