Weigh In record (no journal entry) for 16 November 2022
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128.3 lb
Lost so far: 11.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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537 kcal
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Fat: 28.40g | Prot: 9.40g | Carb: 61.40g.
Breakfast: McDonald's Донат Лесной Орех, Волошкове Поле Йогурт 3,2%. more...
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losing 3.9 lb a week
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