Weigh In record (no journal entry) for 16 November 2022
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129.4 lb
Lost so far: 46.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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567 kcal
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Fat: 29.36g | Prot: 33.04g | Carb: 44.51g.
Breakfast: Чай, Простоквашино Творог 2%, Лента Варенье Ананасовое, Чай. Lunch: Шницель Куриный. Dinner: Чай. Snacks/Other: Компот из Сухофруктов, Лента Сыр с Голубой Благородной Плесенью , Фитокод Зелёный Кофе с Имбирем. more...
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gaining 4.6 lb a week
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