Garfield0307's Journal, 15 November 2022

166.0 lb Lost so far: 109.6 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

1384 kcal

Fat: 30.63g | Prot: 126.52g | Carb: 142.24g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Spiegelei ohne Fett, Hähnchenbrustfilet, Freshona Stangenspargel, Lidl Pommes Frites. Snacks/Other: Mangos, Schwip Schwap Cola + Orange ohne Zucker. more...

2585 kcal

Activities & Exercise: Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...