Weigh In record (no journal entry) for 15 November 2022
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184.5 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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3049 kcal
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Fat: 76.50g | Prot: 200.80g | Carb: 379.93g.
Breakfast: Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Almendras, Amix Batido Proteina. Lunch: Barilla Espaguetti, Hacendado Solomillo de Pavo. Dinner: Aceite de Oliva Extra Virgen, Pan Rallado, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Mercadona Nuez Natural , Hacendado Leche Semidesnatada, Boniato, Patata, Brüggen Copos de Avena, Amix Batido Proteina. more...
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losing 4.6 lb a week
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