Weigh In record (no journal entry) for 14 November 2022
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129.4 lb
Lost so far: 10.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1048 kcal
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Fat: 50.35g | Prot: 40.96g | Carb: 109.21g.
Breakfast: Волошкове Поле Йогурт 3,2%, Mleczna Dolina Масло 60%, Флагман Семга Слабосоленая, Агробизнес Хлеб Тостерный. Lunch: Elvan Батончик, Наша Ряба Филе Куриное , Сильпо Морская Капуста с Сельдереем и Морковкой . more...
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losing 0.4 lb a week
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