Weigh In record (no journal entry) for 14 November 2022
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175.9 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1961 kcal
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Fat: 93.81g | Prot: 81.45g | Carb: 194.91g.
Breakfast: Landliebe Frische Landmilch 3,8%, Edeka Guten Morgen Weizenbrötchen, Mehrkornbrot, Magerquark, Marmelade. Lunch: Spiegelei, Bofrost Möhreneintopf. Dinner: Lindt Excellence Edelbitter Mild 70%, Milbona Gouda Mittelalt, Gut & Günstig Weizenbrötchen. Snacks/Other: Elinas Joghurt nach Griechischer Art, Banane. more...
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gaining 1.0 lb a week
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