|
🧐🤓🤪💃🏼💃🏼
|
156.7 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2022:
|
1734 kcal
|
Fat: 63.16g | Prot: 59.84g | Carb: 231.26g.
Breakfast: Milch 1,5%, Zucker, Äpfel, Heidelbeeren, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Schweinebauch, Bauerngut Kohlwurst, Bauerngut Kohlwurst, Steckrübe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Möhren, Güldenhof Mini Frikadellen Gemüse, Hofburger Strandschatz, Goldähren Vollkorn Toast, Hofburger Frischkäse Balance. Snacks/Other: Haribo Matador Mix, Haribo Matador Mix, Milsani Haltbare Vollmilch 3,5% Fett, Zitronenkuchen. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheisu's weight history
|