Weigh In record (no journal entry) for 13 November 2022
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133.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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2094 kcal
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Fat: 124.09g | Prot: 136.65g | Carb: 104.34g.
Breakfast: Milbona Kaffeesahne 12%, Rama Culinesse Buttergeschmack, Italiamo Italiamo Cantuccini mit Mandeln, Ei, Mestemacher Eiweiß Toastbrötchen, Gut & Günstig Räucher Lachs, Power System Lower Carb Bar Blueberry-Cupcake, Aldi Milchbrötchen , Milbona Kaffeesahne 12%, Kaffee. Dinner: Hähnchenschenkel Gebraten Hähnchenschenkel, Hühnerbrühe Eigenproduktion Hühnerbrühe , REWE Beste Wahl Braune Champignons, Cocktailtomaten, Grüne Erbsen (Gefroren), Zucchini, Aldi Paprika, Möhren, Rote Zwiebeln, Knoblauch, Alnatura Olivenöl, Gaea Greek Olives. Snacks/Other: Ablig Feinfrost Hexen-Kerze (Vanille), Milchkaffee. more...
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losing 0.4 lb a week
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