Weigh In record (no journal entry) for 04 November 2014
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189.6 lb
Lost so far: 38.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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3703 kcal
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Fat: 120.01g | Prot: 217.55g | Carb: 445.90g.
Breakfast: Aldi Weizenbrötchen, Champ Protein 90 Shake, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, Lätta Halbfettmargarine, Banane. Lunch: Wilhelm Brandenburg Kasselerrückenbraten, Ja! Weinsauerkraut, Pellkartoffeln, Banane, Holstensegen Rapsöl. Dinner: Rote Paprika, Tomaten, Harzer Harzer Käse, Metzger Schweinefleisch, Mett, Roggenvollkornbrot. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Weizenbrötchen, Streuselkuchen, Tomaten, REWE Beste Wahl Vollkorn Toast, Goldland Waldhonig, lätta, aprikosenkonfitüre, Lindt Excellence Mild 85%, Vita D'or Rapsöl, Rote Paprika, Walnüsse, Roggenvollkornbrot, Wilhelm Brandenburg Kasselerrückenbraten. more...
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2880 kcal
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Activities & Exercise:
rad - 1 hour and 2 minutes, Kraft >Rücken - 46 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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