Soso-hee's Journal, 12 November 2022

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Weigh In record (no journal entry) for 12 November 2022

93.5 lb Lost so far: 25.6 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2022:

1139 kcal

Fat: 40.19g | Prot: 21.83g | Carb: 170.60g. Breakfast: Bauer Der Große Bauer Himbeere, Blaubeeren, Äpfel. Lunch: Carat Kartoffelbrei mit Röstzwiebeln. Dinner: McDonald's Pommes Frites (Groß). more...

1176 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Super 💪👍

12 Nov 22 by member: Jule Go !


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Soso-hee's Journal, 12 November 2022

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