Weigh In record (no journal entry) for 12 November 2022
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175.9 lb
Lost so far: 23.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1204 kcal
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Fat: 66.03g | Prot: 26.66g | Carb: 128.80g.
Breakfast: Яблонька Компот Ягодный , Каравай Лаваш Армянский Тонкий Бездрожжевой, Винегрет. Lunch: Чай с Сахаром, Сосиски. Snacks/Other: Кубанская Буренка Кефир 2,5%, Meller Ирис в Шоколаде, Мандарины. more...
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gaining 0.9 lb a week
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