Weigh In record (no journal entry) for 12 November 2022
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184.7 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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3152 kcal
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Fat: 89.42g | Prot: 258.76g | Carb: 324.49g.
Breakfast: Silueta Pan Integral Natural 100%, Huevo, Amix Batido Proteina, Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Almendras. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Boniato, Patata. Dinner: Tiras de Bacon, Aragonesa Harina de Trigo, Pascual Leche Semidesnatada, Mantequilla sin Sal, Aceite de Oliva Extra Virgen, Queso Parmesano (Rallado), Puerros Cocidos, Hacendado Solomillo de Pavo. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%, Mercadona Nuez Natural , Mercadona Atún Natural, Manzanas Fuji, Brüggen Copos de Avena, Amix Batido Proteina. more...
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steady weight
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