Weigh In record (no journal entry) for 12 November 2022
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1555 kcal
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Fat: 72.74g | Prot: 70.32g | Carb: 155.63g.
Lunch: REWE To Go Onigri Chicken Teriyaki, REWE To Go Caesar Salat. Dinner: Gut & Günstig Sonnenblumen Margarine, Gut & Günstig Deutsche Markenbutter, Champignons Frisch, Edeka Rosenkohl TK, Edeka Hackfleisch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Hellma Vanille Feines Gebäck, Jacobs Kaffee 2 in 1, Edeka Apfel Red Chief. more...
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gaining 3.1 lb a week
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