Mantei's Journal, 18 June 2011

193.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 90.83g | Prot: 127.61g | Carb: 320.42g.   Breakfast: Mens Pack, Blueberries, Granola, Bananas, 1% Fat Milk. Lunch: Ketchup, Sweet Pickle Relish, Onions, Baked Potato Chips, Large Hamburger. Dinner: spring greens, raspberries, kerrygold, gouda, crunchmaster, chicken breast, blueberries. Snacks/Other: pecans, Magic Shell, Big Cup (King Size), no sugar added frozen yogurt, mini marshmallows, dark chocolate, Sweet Cherries, Emergen-C, Pomegranate Blueberry Juice, 1% Fat Milk, Bananas, Whey Protein. more...

2441 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes. more...