Weigh In record (no journal entry) for 11 November 2022
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198.4 lb
Lost so far: 154.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1828 kcal
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Fat: 91.74g | Prot: 83.47g | Carb: 154.25g.
Lunch: Aldi Paprika, Radieschen, Aldi Bio Bio Möhrchen, Aldi Bacon, Rührei, Aldi Brie, Leo Lausemaus Leberwurst, Essiggurken, Bresso Leichtgenuss, Aldi Lachsschinken, Korn Mühle Körnerbrötchen. Dinner: Duc De Coeur Back-Ziegenkäsetaler, Aldi Bacon, Iglo Rahm-Spinat der mit dem Blubb, Pellkartoffeln. Snacks/Other: Coca-Cola Zero Sugar, Milka Ganze Haselnüsse, Weihnachtsplätzchen, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3665 kcal
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Activities & Exercise:
Gym - 1 hour, Treadmill - 10 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Housework - 30 minutes, Hanging Laundry - 10 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 4 hours. more...
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steady weight
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