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SG
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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2378 kcal
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Fat: 74.55g | Prot: 163.01g | Carb: 235.47g.
Breakfast: Lidl Mango, REWE Hähnchenbrust-Filetstücke, Ener Bio Apfelessig Naturtrüb , REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, REWE Beste Wahl Granatapfelkerne, Erdbeeren, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Kühne Senf Mittelscharf, Eberswalder Bockwurst, REWE Birne Abate Fetel, Banane, Snack Time Salat-Menü Pasta-Salat mit Garnelen. Dinner: Lebepur Gerstengras, ESN EAA, Achterhof Ashwagandha, Myprotein Creatine Monohydrate Creapure, Arla Skyr Natur, Beste Ernte Kaisergemüse, Gut Drei Eichen Edelgemüse in Aspik. Snacks/Other: Jever Fun, REWE Beste Wahl Corned Beef, Tic Tac Apple Mix. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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