Weigh In record (no journal entry) for 10 November 2022
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180.6 lb
Lost so far: 10.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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2009 kcal
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Fat: 78.04g | Prot: 57.72g | Carb: 262.66g.
Breakfast: Bananenmuffins mit Äpfeln und Zimt, Gut & Günstig Frischkäse, Gut & Günstig Geflügel Mortadella (17g), REWE Bio Maiswaffeln, REWE American Sandwich. Lunch: Maggi Kartoffel Gratin. Dinner: REWE American Sandwich, Ja! Kräuterbutter , Maggi Kartoffel Gratin. Snacks/Other: Apfelsaft, Möhren, Tomaten, Bananenmuffins mit Äpfeln und Zimt. more...
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2518 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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