Weigh In record (no journal entry) for 08 November 2022
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181.4 lb
Lost so far: 9.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1815 kcal
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Fat: 63.95g | Prot: 76.37g | Carb: 226.52g.
Breakfast: Wasa Tasty Snacks Sea Salt Crackers. Lunch: REWE Rahmspinat, Kartoffelpuffer, Hähnchenbrustfilet. Dinner: Ja! Gratinkäse, Netto Roggenmischbrot, Gut & Günstig Frischkäse, Maggi Texicana Salsa, Hofmaier Schweinebraten Aufschnitt. Snacks/Other: Apfelsaft, Maggi Texicana Salsa, Wasa Tasty Snacks Sea Salt Crackers, Gut & Günstig Frischkäse, Weintrauben, Banane. more...
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2210 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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