Weigh In record (no journal entry) for 09 November 2022
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210.5 lb
Lost so far: 47.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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880 kcal
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Fat: 48.20g | Prot: 62.25g | Carb: 49.09g.
Breakfast: Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Капучино, Яйцо. Lunch: Green Ray Молочная Кукуруза без Сахара, ВкусВилл Карбонад Свиной. Snacks/Other: Капучино. more...
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losing 15.4 lb a week
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