Weigh In record (no journal entry) for 08 November 2022
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193.8 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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668 kcal
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Fat: 20.08g | Prot: 17.97g | Carb: 104.83g.
Breakfast: Butter, Honig, Kaffee mit Milch, Marmelade, Frischkäse, Weißbrot. Lunch: Naturjoghurt, Gut & Günstig Rote Grütze, Gemüseeintopf. Snacks/Other: J. D. Gross Trüffel Praline. more...
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2318 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Resting - 14 hours and 35 minutes, Cooking - 25 minutes. more...
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losing 6.2 lb a week
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