Weigh In record (no journal entry) for 08 November 2022
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213.4 lb
Lost so far: 11.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1962 kcal
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Fat: 89.74g | Prot: 51.30g | Carb: 236.26g.
Breakfast: Banane. Lunch: Burgerme Cheeseburger. Dinner: Champignons, Finn Crisp Original Roggenvollkornknäcke, Kerrygold Butter, Aldi Früchtebrot. Snacks/Other: Livefresh Ingwer Sturm Shot. more...
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losing 9.3 lb a week
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