Weigh In record (no journal entry) for 08 November 2022
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165.8 lb
Lost so far: 109.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1497 kcal
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Fat: 55.52g | Prot: 146.19g | Carb: 89.29g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Harvest Basket Kroketten, Spiegelei ohne Fett, Zucker, Hähnchenbrustfilet, Cocktailtomaten, Flying Goose Sriracha Scharfe Chilisauce, Freshona Champignons 1.Wahl, Ganze Köpfe, Kania Fix für Salatsauce Küchenkräuter, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Edeka Salatgurke, Freshona Mais. Snacks/Other: Alesto Nuts Royal Naturbelassen, Schwip Schwap Cola + Orange ohne Zucker. more...
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2582 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 6.2 lb a week
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