zayakinasofia's Journal, 07 November 2022

127.9 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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417 kcal

Fat: 14.74g | Prot: 26.97g | Carb: 52.80g.   Dinner: Огурец (с Кожурой), Гречка Отварная, Курица Гриль. Snacks/Other: Седьмой континент Хурма. more...

1687 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...