|
Spekulatius
|
189.4 lb
Lost so far: 38.8 lb.
Still to go: 19.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 November 2014:
|
3661 kcal
|
Fat: 121.68g | Prot: 179.37g | Carb: 463.81g.
Breakfast: Leinsamen, Alnatura Weizenkleie, REWE Vollkorntoast, Vom Land Waldhonig, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Champ Protein 90 Shake. Lunch: Lätta Halbfettmargarine, Borggreve Gewürz-Spekulatius, Roggenvollkornbrot, Möhren, vossko hähnchen, raps, Frosta Hähnchenpaella, zwiebeln, paprika, Banane. Dinner: REWE Beste Wahl Vollkorn Toast, Lätta Halbfettmargarine, Roggenvollkornbrot, Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks. Snacks/Other: Borggreve Gewürz-Spekulatius. more...
|
|
2576 kcal
|
Activities & Exercise:
rad - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|