Weigh In record (no journal entry) for 07 November 2022
|
155.0 lb
Lost so far: 73.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2022:
|
1452 kcal
|
Fat: 78.57g | Prot: 141.25g | Carb: 41.95g.
Breakfast: Белый Город Молоко 2,5%, Яйцо, Dymatize Протеин , Творог 5%. Lunch: Ламбер Сыр Ламбер 50%, Куриные Бедра (Кожа не Съедена), Гречка Отварная, Огурец. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evgesha_103,7_до_63,7's weight history
|