Weigh In record (no journal entry) for 06 November 2022
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144.6 lb
Lost so far: 137.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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952 kcal
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Fat: 38.78g | Prot: 72.23g | Carb: 74.66g.
Breakfast: Milbona Magerquark, Gut & Günstig Pflaumenmus, Milbona Käseaufschnitt Light (36g), Lidl Weizenbrötchen. Dinner: Culinea Knusperente, Freshona Gemüsepfanne Feinschmecker Art. Snacks/Other: Natreen Puddingpulver Vanille. more...
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gaining 9.3 lb a week
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