Weigh In record (no journal entry) for 04 November 2022
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96.1 lb
Lost so far: 22.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1447 kcal
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Fat: 38.17g | Prot: 37.59g | Carb: 232.16g.
Breakfast: Nutella Nutella, Kölln Haferflocken, Alnatura Hafermilch. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, Gutes Land Gouda , Elstar. Dinner: Spreewaldhof Rotkohl, Glasierte Süße Zimtschnecke, Kroketten, Edeka Bio Reiswaffeln Natur, Almighurt Kirsche. Snacks/Other: Nimm2 Soft Brause, Alnatura Hafermilch, Möhren. more...
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1357 kcal
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Activities & Exercise:
Standing - 3 hours, Bike Machine (Cycling) - 13 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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