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irina5177
Journal
04 Nov 22
irina5177's Journal, 04 November 2022
irina5177's Profile
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массажное кресло, трена на великах и силовая, пресс. пешком 20, работа 12 ч
247.6 lb
Lost so far:
68.8 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2022:
1209 kcal
Fat: 32.27g | Prot: 115.92g | Carb: 114.96g.
Breakfast:
Макароны Отварные, Мясберри Перец Фаршированный Куриным Фаршем.
Lunch:
Помидоры, Морской Окунь.
Dinner:
Помидоры, Морской Окунь.
Snacks/Other:
Яблоко Зеленое, Грейпфрут, Грейпфрут.
more...
2783 kcal
Activities & Exercise:
тренировка с Олей - 1 hour, ходьба до работы - 20 minutes, работа - 12 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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