Weigh In record (no journal entry) for 04 November 2022
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159.4 lb
Lost so far: 70.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1355 kcal
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Fat: 97.61g | Prot: 89.17g | Carb: 25.29g.
Breakfast: Cote D'or Шоколад Bio Noir 85%, Orasi Кокосовое Молоко Бариста, Lidl Авокадо, Opeino Халлуми, Вареное Яйцо. Lunch: Куриные Наггетсы, Magic Taste Тахини, Куриная Ножка. Snacks/Other: Koko Unsweetened Кокосовое Молоко, Безе с кокосовой стружкой. more...
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losing 0.8 lb a week
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