Weigh In record (no journal entry) for 03 November 2022
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155.6 lb
Lost so far: 47.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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797 kcal
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Fat: 27.12g | Prot: 64.01g | Carb: 75.68g.
Lunch: Tesco Red Pepper, Tesco Red Pepper, Tomatoes, Tomatoes, Egg, Egg, Grated Cheddar Cheese, Grated Cheddar Cheese. Dinner: Aldi Sweet Chilli Sauce, Skinny Low Carb Rice, Stir Fried Vegetables, Asda Pulled Pork with BBQ Sauce. Snacks/Other: Options White Choc, Tea with Milk, Coffee with Skim Milk. more...
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losing 6.2 lb a week
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