Weigh In record (no journal entry) for 29 October 2022
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216.1 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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317 kcal
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Fat: 18.00g | Prot: 22.55g | Carb: 15.41g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Lor Peyniri. more...
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gaining 0.1 lb a week
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fahri_cn's weight history
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