Weigh In record (no journal entry) for 30 October 2014
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188.3 lb
Lost so far: 39.9 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2014:
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3206 kcal
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Fat: 101.75g | Prot: 175.32g | Carb: 402.98g.
Breakfast: Vom Land Waldhonig, Weizenbrötchen, Mühlhäuser Thüringer Pflaumenmus, Lätta Halbfettmargarine, Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Walnüsse, Pellkartoffeln, Berliner, Brokkoli, Ja! Wildlachs-Filet, REWE Alaska Seelachsfilet, Knorr Knoblauch Sauce, Vita D'or Rapsöl. Dinner: Rote Paprika, Ja! Delikatess Hänchenbrust, REWE Delikatess Metzgerschinken, Metzger Schweinefleisch, Mett, Roggenvollkornbrot. Snacks/Other: Ja! Delikatess Hänchenbrust, REWE Schokoröllchen, Vom Land Waldhonig, Aprikosenkonfitüre, Mühlhäuser Thüringer Pflaumenmus, Lätta Halbfettmargarine, REWE Vollkorntoast, Europäische Weintraubensorte, Walnüsse, Metzger Schweinefleisch, Mett, Roggenvollkornbrot. more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 1.5 lb a week
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