Weigh In record (no journal entry) for 03 November 2022
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161.4 lb
Lost so far: 7.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1944 kcal
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Fat: 95.81g | Prot: 132.10g | Carb: 137.88g.
Breakfast: İçim Fit Süt Vanilyalı, Fellas Whey Protein Tozu, Muz. Lunch: Kervan Kaşar Loru, Salatalık (Kabuklu), Toz Biber, Haşlanmış Yumurta, Sütaş Kaşar Peyniri, Tulum Peyniri, Zerdeçal, Yörükoğlu Yarım Yağlı Yoğurt, Yumurta, Eti Litalif Yulaf Ezmesi. Dinner: Yeşil Çay. Snacks/Other: Kula Sade Maden Suyu , Harnup Keçiboynuzu Pekmezi Keçiboynuzu Pekmezi, Serel Tahin, Fındık, Tarçın, Kahve, Hindistan Cevizi Yağı. more...
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losing 0.2 lb a week
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